Health Benefits Of An Elliptical Cross Trainer


An elliptical cross trainer is a stationary machine that can give you the same workout as climbing a flight of stairs or going for a walk or run. There machine allows you to exercise your arms and legs at the same time and doesn’t put a lot of pressure on your muscles so is less likely to cause an injury than a treadmill for example. Using an elliptical machine is a great way to keep fit and has several benefits for your health.

Provides A Cardiovascular Workout

You will get a cardio workout when you are using an elliptical machine and the amount of calories that you burn can be increased if you increase the intensity of your workouts. If you are trying to lose weight then you may want to incorporate some exercise into your daily routine so that you are burning extra calories. As you become fitter your cardiovascular system will be able to carry oxygen to your lungs and heart more efficiently.

Works All Muscle Groups

All of the major muscle groups in your body can be worked on an elliptical machine according to Home Fitness. The muscles in your arms and legs will get the best workout but using this machine will also strengthen your core. When you increase your lean muscle mass you will start to look more toned and you will also be increasing your metabolism even when you are resting. This means that you will be burning more calories throughout the day and this can give a real boost to your weight loss efforts.

Suitable For All Fitness Levels

Whatever your level of fitness the elliptical cross trainer machine can provide you with a good workout. If you have not exercised in some time then this machine can help you ease back into it as it will still provide you with the workout that you are looking for but will also not put too much pressure on your joints. If you have a good level of fitness already then you can still get a high intensity workout on an elliptical machine by increasing the resistance and the incline.